Want better sleep this winter? Now the clocks have gone back and the nights are longer, it’s time to embrace those extra hours of darkness by getting some restorative shut-eye.

But, did you know that the placement of your bed could be the secret to getting a good night’s rest? Us neither!

Beyond other practical considerations as to how you can get a good nights slumber, Feng Shui emphasises harmony between your living space and energy flow.

This helps you to create a balanced and restful bedroom readying your body for sleep. In this article we will show you how to create a Feng Shui bedroom layout for improved slumber and mindset this winter.

7 expert tips to Feng Shui your bedroom layout for better sleep

Sleep tech experts Simba and Lisa Artis, deputy CEO of Simba’s charity partner, The Sleep Charity have joined forces to share expert advice on promoting warmth, comfort and restful slumber during the winter months…

1. Watch out for cold drafts

Any draft from windows or doors can disrupt sleep, so avoid placing your bed in their path.

In Feng Shui, positioning your bed in the command position, where you can see the door but are not directly aligned with it will provide protection whilst encouraging energy flow.

A room temperature of 16-19°C is optimal for sleep but cold spots can disrupt the body’s thermal balance.

2. Keep warm with a heat source

Avoid direct alignment with a heat source as this can cause overheating and result in restlessness. Instead, position your bed a comfortable distance from radiators.

Stay toasty by investing in a high-tech duvet like Simba’s 3-in-1 duvet, combining a light 3.5 tog with a thicker 7 tog for a luxurious feel.

• Buy Simba 3-in-1 duvet, £349 for a double from Simba Sleep – buy it here

3. Avoid exterior walls

The outer walls of your home are often colder as they’re exposed to the elements.

For better insulation and comfort, position your bed against an interior wall to maintain an optimal sleep environment.

4. Wake up with natural light

We often wake up when it’s still dark in the winter months, so getting your early morning light fix is vital for stopping that groggy feeling!

You can invest in a Lumie Bodyclock to help get your daylight fix so ensure your bed is positioned so you can have a side table to get the benefits to boost mood and energy levels during the winter months.

• Lumie Bodyclock Luxe 750 DAB, £229 from John Lewis – buy here

5. Create a snug, cocooned feeling

In winter, the desire to get cosy is real. Your bedroom should be a sanctuary so consider placing your bed in a corner or adding texture or warmth around it.

A winged headboard can enhance the cosy vibe, like Simba’s Melrose bed.

With its gently curved design and plush padding, this offers a warm embrace, perfect for snuggling up.

• Melrose bed, £1,299 from Simba Sleep – buy it here

6. Layer up with rugs

If you have hardwood or tiled floors, they can feel like stepping onto ice. This can jar you awake and ruin a peaceful slumber.

This time of year is perfect for investing in a thick, luxurious rug under or near your bed to add warmth and soften your bedroom.

We love this offering from Loaf, it’s stylish and comforting that fits in perfectly with so many schemes.

Find more rug ideas to create cosy corners in every part of your home with our best buys.

Loopy wool bedside rug, from £195 at Loaf – buy it here

7. Dim the lights and block any glare

Ensure your bed is positioned away from any unwanted light sources. Invest in blackout curtains or blinds to keep your room restful. Feng Shui recommends soft light so consider bedside lamps to create a gentle, sleep-friendly atmosphere.

Obviously not all these tips may be possible (depending on the size of your bedroom), but even one or two small adjustments can make a world of difference to the quality of your sleep.

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