5 fresh and simple summer salad recipes
Keep it simple with these super-fresh summer salad recipes using the best seasonal produce.
Image: Cooks & Co
Summer calls for super fresh recipes that showcase delicious seasonal products. Try your hand at these quick and easy salad dishes that pack a big flavour punch.
Moroccan pulse salad
A yummy dish that’s also super filling – this Moroccan pulse salad is a winner for lunch or dinner.
- Serves 2
Ingredients
- 400g Cooks & Co chickpeas, drained
- 200g Cooks & Co roasted red peppers, chopped
- Small bunch coriander, roughly chopped
- Small bunch parsley, roughly chopped
- 1 red onion, finely sliced
- 150g cherry tomatoes
- 1 tbsp olive oil
- 2 tbsp harissa paste
- 1 lemon, juiced
Method
- In a bowl, mix together all of the ingredients.
- Serve for lunch or as a side dish for your Moroccan feast.
Avocado and asparagus pasta salad
Image: Oddbox
Get in your daily dose of nutritious greens with this delicious salad recipe.
- Serves 4
Ingredients
- 250g orzo
- 3 tbsp olive oil
- 2 garlic cloves, thinly sliced
- 150g frozen or fresh peas
- 200g asparagus, tough ends discarded and sliced
- 2 big handfuls of whatever herbs you have, such as dill, parsley, mint and/or basil, chopped
- 2 avocados
- Zest and juice of 1 lemon
- 40g pine nuts, toasted
Method
- Bring a pan of salted water to the boil. Add the pasta and cook according to the packet instructions until al dente.
- Meanwhile, warm the oil in a large frying pan over a medium heat and fry the garlic until it begins to colour on the sides. Immediately add the peas and asparagus, a small splash of water and a pinch of salt and cook for a few minutes until the asparagus is tender.
- Scoop the avocado out its skin into a bowl, zest over the lemon and mash with a fork. Stir into the veg pan along with the herbs. Squeeze over the lemon juice and season well. Have a taste and adjust the seasoning if needed.
- Once the pasta is cooked, drain, reserving a cup of cooking water. Place the vegetable pan back on the heat and stir in the pasta, tossing it in the sauce. Add a few splashes of cooking water until you have a nice, smooth sauce. Transfer to plates, zest over more lemon and sprinkle over the pine nuts before serving.
Vegan tikka salad
Image: Squeaky Bean
Get the taste of your favourite curry without the calories with this gorgeous chicken tikka-style salad.
- Serves 1
Ingredients
- Half red onion
- Juice of 1/2 lemon
- 1-2 tbsp of extra virgin olive oil
- 1 tsp nigella seeds
- 1/2 carrot shredded
- 1/2 tin chickpeas
- Half bag rocket
- Handful of cherry tomatoes
- Half pack Squeaky Bean chicken-style tikka pieces
Method
- Finely dice the red onion, pour over the lemon juice, olive oil and nigella seeds.
- Add the shredded carrot to the onion and stir thoroughly.
- Drain the chickpeas and stir into the mixture.
- Slice the cherry tomatoes in half and add to the salad with the rocket.
- Top with the Squeaky Bean Tikka Pieces and enjoy.
Read more: 5 easy summer picnic recipes
Roast curried beetroot leaf salad
Image: ChicP
Try something new with this curried beetroot leaf salad. Trust us when we say it is truly delicious!
- Serves 4
Ingredients
- 2 large handfuls beetroot leaf, washed
- 1 tbs olive oil
- 1 tsp chilli flakes
- 1 tsp curry powder
- 1 tsp sea salt
For the hummus
- 2 large handfuls beetroot leaf, washed
- 1 tbs olive oil
- 1 tsp chilli flakes
- 1 clove garlic
- 1 tbs tahini
- 50g chickpeas
- 1 tsp sea salt
- 1 tbs cold water or chickpea water
Method
- Blend all the ingredients together until smooth.
- Spread the beetroot leaf on a baking tray and top with all the other ingredients. Roast at 180°C for 10 minutes until nice and crispy.
- Top the crispy beetroot leaves with the hummus and enjoy!
Butternut, red onion and pumpkin seed salad
Image: Riverford
Pair the sweetness of butternut and roasted red onions for a hearty salad.
- Serves 4
Ingredients
- 3 red onions, sliced into 1cm-thick discs
- 7 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 medium butternut squash, peeled and cut into chunks
- A few thyme sprigs (optional)
- 30g pumpkin seeds
- Pinch of hot smoked paprika
- 1 tbsp red or white wine vinegar (or use more balsamic)
- 1 tsp Dijon mustard
- ¼ tsp crushed garlic
- 1 bag of mixed salad leaves
- Salt and black pepper
Method
- Heat the oven to 190°C/Gas 5. Keeping the onion discs whole, place them in a roasting tin and drizzle with a tablespoon or two of olive oil, the balsamic vinegar and a splash of water. Season with salt and pepper.
- Cover the tin with foil and roast for 30–40 minutes on a low shelf in the oven, until the onions are soft and sweet.
- Meanwhile, place the squash chunks in another roasting tin, toss with a further tbsp or so of oil to coat and a good sprinkling of salt and roast for around 30 minutes, until tender and lightly caramelised, throwing in the sprigs of thyme halfway through the cooking time (if using).
- While the vegetables are roasting, put the pumpkin seeds in a small pan with a teaspoon of olive oil, a pinch of salt and a pinch of paprika.
- Toast over a medium heat, stirring or tossing frequently, until lightly browned, then transfer to a plate to stop them toasting further.
- Make a simple vinaigrette: whisk together the vinegar, around 3 tbsps of olive oil, the mustard and garlic to taste. Season with salt and pepper.
- Put the salad leaves in a large salad bowl, pour over the dressing and toss to combine. Scatter over the butternut, onions and seeds.
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